Feeds:
Posts
Comments

Archive for November 10th, 2011

Fitness is important regardless of your budget. Whether you are a college student, just starting out or strapped for cash, fitness shouldn’t have to be one of the areas of your life you hold back on. Here are some ways you can get your fitness in without having to spend an arm and a leg.

  • Use daily deal sites. Groupon, Google Offers, and Living Social frequently offer great discounts for gyms in your area. You may be able to get personal training sessions or classes (such as Yoga) at a fraction of the cost.
  • Buy in bulk. Visit warehouse stores to buy protein bars, vitamins, water, etc in bulk. The more you buy, the more you’ll likely save.
  • Look for coupons. Use the internet and the Sunday paper to find coupons on everything from apparel to healthy foods.
  • Take advantage of free trials. Test out numerous gyms or classes before you decide to make any commitments.
  • Check out the sale racks, visit outlets or stores like TJ Maxx for workout gear. Never pay full price.
  • Use social media. Follow your favorite fitness and nutrition brands on Facebook and Twitter for awesome deals.
  • Get together with your friends. Instead of hiring a personal trainer for just yourself, take advantage of small group training sessions and split the costs with friends.
  • Go for a run. It doesn’t cost anything to enjoy the outdoors.

Read Full Post »

I’m starting to get a little impatient sitting still — it’s been two weeks and two days since my surgery. While I realize sitting still and resting is important to recovery. I’ve started to become a little more active — it’s important for my sanity; sitting on the couch all day long is boring and honestly makes me want to go to bed extremely early. So I comprised my own post-surgery mini-workout plan. Very refreshing!

  • Crunches (didn’t count how many, just as many as I could fit in during two songs on my iPod)
  • 3 sets of eight repetitions- cross-legged push-ups (pretty challenging to balance a walking boot on your opposite leg!)
  • 3 sets of eight repetitions — bicep curls with five pound weights — while seated.
  • 3 sets of eight repetitions — triceps extensions with five pound weights — while seated.
For some light stretching, I resorted back to some old stretches from a hamstring injury from earlier this year.

Read Full Post »

Follow

Get every new post delivered to your Inbox.

Join 262 other followers

%d bloggers like this: