Incorporate Yoga into your exercise routine 3 days per week!
How I incorporated it:
1. An 1hr 15 minute yoga session at a local hot yoga studio (yay for Groupon and trying out new places!).
2. Spent 20 minutes mastering the Crow pose (for some reasons, I have always struggled with this one!)
3. I also downloaded a free 20 minute audio yoga workout from YogaDownload.com and completed it at home.
- So relaxing!
- Awesome stretching!
- Can’t wait until next week!
It’s not too late to join the challenge!