Courtney at Sweet Tooth, Sweet Life has started an awesome challenge for June. Are you taking the June Yoga Challenge? I was in before I even finished reading the blog post about it!
The Challenge:
Incorporate Yoga into your exercise routine 3 days per week!
How I incorporated it:
1. An 1hr 15 minute yoga session at a local hot yoga studio (yay for Groupon and trying out new places!).
2. Spent 20 minutes mastering the Crow pose (for some reasons, I have always struggled with this one!)
3. I also downloaded a free 20 minute audio yoga workout from YogaDownload.com and completed it at home.
My thoughts:
- So relaxing!
- Awesome stretching!
- Can’t wait until next week!
It’s not too late to join the challenge!
I’m a bit intimidated to try the crow pose now, lol.
Crow pose is definitely a tough one!! I had it in a few of my sessions this week…I get so psyched when I can actually hold it for any amount of time
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