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Archive for the ‘Inspiration’ Category

All my life I was pretty much told I’d be a writer. In one way, shape or form, I was pretty much destined to be a writer. As a sit here typing this to you [one day shy of my 27th birthday], I am a writer. I’m a content writer for a marketing company, a blogger and a freelance journalist. How is that for a writer? I writer everything from newspaper articles to advertising slogans. Writing was by no means an easy field to get into. I worked a job for three years that had absolutely nothing to do with my B.A. or M.A. degree, just because a job [even if it is the wrong job] is better than no job. Right? I knew if I wanted to be a writer, I’d have to do something to stand out in a crowd filled with young writers all competing for the same, very few jobs. Having worked my “just because I need a job” job in a medical setting, I always found the field fascinating, but I am just too squeamish to ever have considered a career in hands-on patient care. So, I decided to explore my options. Why not become a health, fitness and nutrition journalist? I finally found my nice, but needed the education to back up my freelance pitches and to give me the qualifications on a resume. Therefore, I decided to pursue a Masters of Science in Exercise Science and Health Promotion. I loved the program and was absolutely fascinated by all that I had learned (In fact, I am eager to finish up my professional development class this summer and officially have my degree).

While I was eagerly looking for jobs and completing my first and second master’s degrees, I was eager to try out all the new health and fitness information I had learned, I found myself stricken with health obstacles. Nothing serious, just bone related and enough to be a pain the in butt! A metatarsal stress fracture, two foot surgeries, a sprained ankle, strained hamstring and bone contusion. (The orthopaedic doctors know me rather well). To top it all off, I also found myself with a concussion – as the result of a work-related injury. Yes, you can get a concussion at a desk job. As a I continued to recovery from a three year struggle with injuries, I kept writing health and fitness articles. Although, it was disheartening to be stuck on the couch with my foot propped up providing readers with information I couldn’t use myself. I was telling people to get up off the couch while I was glued to the couch.

On December 30, 2011 sometime early in the afternoon (I believe I had a 1 pm doctor’s appointment), I was released and encouraged to do as much as my foot could handle.

In the past five months, I’ve gone skiing, ice skating, running, played baseball, signed up for a hot yoga package and tried a variety of other activities. I’ve finally been able to stop writing and start doing. Well, actually I write and do, but you get what I am trying to say here! While I take it slow and sometimes live in fear of another injury, it’s great to be able to put on two sneakers at once — opposed to a sneaker and a beautiful walking boot.

While I’ve still got a ways to go in achieving my goals, for me the sky is the limit!

When I heard of the Sweat Pink Ambassador Program, I knew I had to apply. How awesome is their mission statement?

We believe that kicking ass is best done in pretty shoes. We’ve learned that real women sweat, and sweat hard. We know that assertiveness, strength, and ambition are the ultimate feminine qualities. We concede that sometimes it takes hours to get ready, but we’re also no strangers to just rolling out of bed and going. We’re convinced that we run faster in pink shoelaces. We believe in pushing ourselves, and we believe in giving ourselves a break, too. We’re all about the rush of endorphins and the thrill of the challenge. We’re all for looking great and feeling even better. We’re committed to finding our best fit, and making it stick.

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January 3, 2012 is day one of getting myself back into pre-injury shape. It’s been an interesting 2 years and 10 months of injuries, surgeries, rehab, injections, crutches and plenty of fun (sarcasm), but I’m ready to get started.

Pinned Image I think this post on Pinterest pretty much says it all! I’m going for slow, but steady progress.

This morning’s workout:

Pinned Image

I’m finding Pinterest to be great for quick workouts and since I’m highly addicted to Pinterest, I might as well make my time spent on their worthwhile. This cram workout is great; especially since I have a lot of work to do today. The holidays tended to be an extremely slow time for me work-wise. Now that the holidays are over, it’s time get my butt back into gear.

Today will be filled with plenty of writing about nutrition, fitness and marketing techniques along with attempting to put together a a ton of PR/Marketing materials for new classes coming up at the gym I’ve been doing part-time PR/Marketing for. ‘Tis the season for a crowded gym!

My other goal for today is to look up 5k’s in the Pittsburgh area in 2012. I’m looking for something meaningful to run. If you live in the Pittsburgh area and are a runner, I am very much open to suggestions for fun and/or meaningful races that are great for a beginner!

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It’s hard to believe that one year ago to day I was “signing my life away” — I’m serious! I have never signed my name so many times in one sitting. And received to the keys to my first place. It was very exciting and scary all at the same time.

What I’ve learned over the past year:

  • I’m not as terrible in the kitchen as I figured I would be.
  • Cooking and baking is actually fun.
  • Bills are a fact of life and someone is always going to want money from you!
  • Things collect dust really quickly.
  • The tool box my parents bought me last Christmas is actually very, very useful.
  • Having a patio and grill is awesome and a great way to spend time with friends.
  • Parents are unbelievably helpful when it comes to learning the ropes of home-ownership.
  • Decorating is a lot of fun.
Things I changed in my house:
  • Lots of painting
  • Landscaping
  • New kitchen floor
  • All new appliances
  • New light fixtures
  • New light switch plates
  • New bathroom fixtures
  • New kitchen sink/faucet
  • New outside lights
  • Re-racked the closets to make them more space-efficient (yet I still don’t have enough room!)

My advice for first time buyers: Be realistic! Chances you are you are going to have to compromise some. Your dream home is likely not going to be your first home. Stay within your budget and make your home your own. With a little creativity, you can turn some of the things you may not like about  home into unique rooms and features that are 100 percent you! By the way, don’t skip out on a great house just because you don’t like the color of paint on the walls. This is the easiest fix you can make! (It drives me nuts when I watch HGTV and people won’t buy a place because of the paint color!!)

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There is something about rainy days that would make me rather curl up under the covers and sleep opposed to work, workout or do anything productive. Yesterday, when I was procrastinating, I found some much needed inspiration on Pinterest. I figured I’d share. Enjoy…while I attempt to be productive. Hopefully, a very productive post later!

On a sidenote, I’d just like to vent about my online LOFT shopping experience last night. I’m a huge LOFT fan. I love their clothes, shoe, accessories and not too mention I LOVE a great sale. 50 percent off everything is a great sale plus free shipping. The site wasn’t working for hours and then it worked — I was really excited! However, I tried to purchase about 15 items — all of which were not available! Why have them on the website if you can’t purchase them!

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Pinned Image

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I love this! I can’t decide which little saying I like most! For right now, I’m going with run towards that which matters most and run away from that which matters least.

What’s your favorite?

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How do you stay organized? Personally, I rely on a few things to stay organized: my iPhone, the magnetic calendar on my fridge and a Vera Bradley planner I purchased for five dollars at an outlet sale. While I love this list from simpleorganizedliving.com, here’s my top ten tips for staying organized.

  1. Write it down and put it in your phone. Whether it’s a doctor’s appointment, meeting or coffee with a friend, put it in multiple places so you don’t forget.
  2. Important papers go on the fridge. Tickets to any sporting even that I am afraid of losing stay on the fridge until it’s game day!
  3. Pay your bills as soon as they come in. It’s better than them getting lost in the shuffle.
  4. Do laundry twice a week. Iron and wash during a favorite TV show so it seems like less of a task.
  5. Make to-do lists. If you need to feel productive, write down your daily tasks and cross them off as you go.
  6. Clean your closet out at the start of each season. If it doesn’t fit or you don’t like it, get rid of it. Donate it or if you are looking to make some extra cash resort to eBay.
  7. Log your workouts and meals. Being healthy can make your ever-so-hectic lifestyle a lot easier.
  8. Make a grocery list. If you run out of something, put it on a list. It is much easier than roaming the grocery store aimlessly (and never grocery shop hungry)!
  9. A filing system. I have file folders for all important information — bills, school stuff, freelance contracts, guarantees on appliances, etc… If I need something, I know exactly where to turn.
  10. Clean to your favorite tunes. It’s a workout and can make cleaning much more enjoyable. A clean house is a much happier house.

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I’ve been torn for a while on whether or not I want to continue with the freelance work and have my freedom or if I want to rejoin the 9-5 world with what everyone else terms a “real job.” My current job, that many people tend to view as playing on a computer all day and having fun (which in one aspect is true. I love the work I do and for the most part it’s always fun!).  I work hard, I have multiple clients and I have a paycheck. In my opinion, I have a real job. I go on interviews from time-to-time, only to find out I’d be cutting my salary in half if I took an office job. What would I be gaining if I took a full-time job with a company? Benefits (paying benefits out of my pocket currently is no fun), paid time off (freelance world you don’t work, you don’t get paid) and co-workers who don’t live across the country. Another added bonus that may seem silly is the ability to wear my business casual clothes again (I’m currently typing this is plaid pajama bottoms and an old t-shirt from high school).  The benefits of freelance work are obvious – flexibility, no rush hour traffic, the ability to be my own boss and I’m essentially in control of my income.

While researching a freelance project, I came across an article on FitSugar entitled The Dangerous Effects of Sitting at Your Desk. This article got me thinking. While I don’t have an office or a cubicle, I essential have a desk job. Although my desk can be virtually anywhere. Sometimes it’s my desk, my bed, my couch or even my dining room table.

Here’s what I do to combat my “desk job”:

  • I brainstorm while walking around. If I’ve got a little writer’s block, pop my headphones in and wander (or dance) around my house. Ideas come to me while listening to the strangest songs!
  • I split my day up. If I have errands to run, I’ll work in the morning, run errands and then sit back down to work.
  • Crunches while listening to interview transcripts to get an idea of where a client wants to go with a project.
  • I walk around my house during conference calls.
  • Eat lunch standing up.
What I want to try:
  • Replacing my desk chair with an exercise ball.

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Love This Saying!

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