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Archive for the ‘yoga’ Category

Sweet Tooth, Sweet Life

Can you all believe this month is pretty much over with? This month seriously flew by. With work, school, plenty of baseball games and the June Yoga Challenge, I can’t believe July is just around the corner!

Let’s take a look back on the yoga on all the yoga-relate posts for the month:

June Yoga Challenge Recap 1

The Health Benefits of Yoga

June Yoga Challenge Update 2 and Aurorae Yoga Mat Review

June Yoga Challenge Recap 3- MyBarre3 Style!

Yoga has definitely been good to me over the last months and in the previous monthly that I have participated in yoga!

June Yoga Challenge Highlights:

  • I must say that I absolutely love MyBarre3 and cannot wait to continue using many of their videos!
  • I checked out an awesome new yoga studio within walking distance of my house.
  • Aurorae makes an awesome mat/towel combo that every yoga-lover needs to take a look at.
  • Yoga makes you feel great…I seriously feel like I have so much more energy after coming out of a yoga class.
  • Yoga is great on the joints…it’s low impact and helps to ease an aches and pains that you may have from participating in other forms of exercise.
  • Yoga makes you stronger and increases flexibility. Trust me, flexibility was something that I definitely needed to work on.
  • Yoga is seriously appropriate for anyone to try…young, old, beginner, pro, athlete, non-athlete.

I hope to continue with my yoga habits through July and beyond. Thank you Courtney for holding an awesome challenge!

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Sweet Tooth, Sweet Life

It’s week 3 of Courtney’s June Yoga Challenge. This month has flown by so far!

I seriously come to love yoga more and more each time I go to a class or engage in some yoga in the comforts of my own home (doing yoga at home has amazing benefits….you can try any pose you’d like without feeling embarrassed when you fall! Not that I’ve ever done that or anything!)

This week I was extremely busy (only three more weeks of grad. school left and I swear I’m done with school. Two masters is enough! I need to keep telling myself this..I have an unhealthy addiction to school.)

While reading Courtney’s blog, I noticed a post about a free 15-day trial at MyBarre3.com. Needless to say, I jumped on this opportunity and couldn’t be happier about my decision to! MyBarre3.com allows you to practice barre3 anytime, anywhere with a wide-selection of video workouts.

I think my absolute favorite part of MyBarre3.com is that you can choose videos based on the length of the workout you want to do. This is perfect for every busy schedule.

My 3 sessions for the week included:

1. Barre3 Ballet Bootcamp. I never imagined that ballet and bootcamp could fit in the same sentence, but it definitely worked. Prevention magazine even did a test on this program. They tested 15 women who completed the program for a month. They all saw amazing results! I am planning on giving this a go for the entire month of July. Is anyone with me?

2. Barre3 Runner’s Workout. This 30 minute workout is designed with athletics in mind. I loved it! It was challenging and fun all at the same time! Runners and athletes, give this a try!

3.  Barre3 Balance. This is a 40 minute workout to help with grace and strength. I swear I am so uncoordinated sometimes. I’m hoping repetition of this workout will help me to ummm not trip over my own two feet next month!

I am really enjoying Barre3. Everyone should give it a try!

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Sweet Tooth, Sweet Life

Time for the second update in the June Yoga Challenge brought to you courtesy of Courtney at Sweet Tooth Sweet Life. This week I decided to take my yoga to a hot yoga studio three days. A few months ago, I always used to visit a yoga studio three days per week. As life got busier and busier, my time spent in a yoga studio fizzled down some. Needless to say it felt great to be back!

The one thing I have always disliked about going to [hot] yoga is the fact that I could never find a mat that I felt was suitable for hot yoga. I felt like I was always slipping and sliding during class and was worried that I was going to hurt myself. I started out with a really thin mat that I had purchased for $5 (the only reason I purchased this mat was to avoid using the borrowed mats or laying on the floor during the abs portion of classes at the gym. I am a huge germ-a-phoebe! I actually bought this mat at 5 Below so you can imagine the quality.

When I started going to yoga at a studio, I took my trusty little $5 mat along with me. Big mistake! This mat was so thin, I actually ended up with brush-burns on both of my elbows. So, I opted for a thicker mat. I purchased a mat at Dick’s Sporting Goods. It was very thick and solved my elbow problem. The one problem it didn’t solve was the slipping and the sliding.

Which is why I was extremely happy when the wonderful Eileen at Aurorae Yoga offered to send me a yoga mat to review.

I received the Aurorae Yoga Mat/Towel known as Synergy. Let me tell you, this mat is amazing!

This first thing I noticed about this mat was how light-weight it was. From the moment I picked it up on my front porch in the box from UPS, I could tell it was going to be very light weight, easy to carry and very easy to role up (all of which held true when I used it).

When I took the mat out of it’s plastic wrap. I loved the mat/towel combo.

From Aurorae:

Product Features

  • 1st product of it’s kind. Bonds our 5mm per Yoga mat bottom surface with our Lush Skidless Microfiber Towel Top Surface. We bind this Super Deluxe product with a beautifully stitched border. The more you sweat the better your grip. US PATENT PROTECTED
  • YOGI TIP For best results I recommend at the start of your practice to lightly spray some water on the top surface of your mat. This will prevent any sliding if you have dry hands and feet.
  • No Longer the need to buy two products, a mat and a skidless towel. No Slipping, No Bunching or movement of a separate towel on top of your mat during your practice. Great for Hot Yoga practices, Ashtanga, Bikram etc. The more you sweat the better the grip.
  • Lush, Super Absorbent, Ultra Thick and Extra Long. Durable and Long Lasting. Easy to care for and machine washable. No Odor, Light weight and easy to carry. Eco Safe SGS approved, free from Latex, Silicone and Phthalates

 I loved the fact that this promised to be slip-free and the fact that I didn’t need to bring a towel and a mat to class. Needless to say, I was very excited to put it to the test!

After using it for three yoga classes, here’s my opinion:

  • Light weight and easy to carry.
  • Definitely skid-proof.
  • Great length — I’m 5’7″ and had plenty of room.
  • Odor-free — no amount of sweating seemed to make it stinky!

I tried the tip about lightly spraying it was water before practicing — everyone should try this if you have a towel/mat combo.

I also got plenty of compliments on this mat. This is a product that every yogi or yogi-wannabe needs to check out!

Thanks again to Eileen and Aurorae Yoga for making my yoga experience much more enjoyable!

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Yoga has been in existence for over 5,000 years and is currently being practices by over 11 million individuals in North America alone. With a large number of health benefits, yoga is more than just a trend in fitness. From the looks of it, it doesn’t seem like yoga will be going anywhere anytime soon.

Yoga classes offer benefits for the mind and body that allow you to relax and develop strength, flexibility and balance. Yoga is generally safe for individuals of all ages, with a variety of health conditions and at virtually all levels of fitness.

One of the most common misconceptions regarding yoga is that you have to be extremely flexible in order to reap the benefits of yoga. However, this is not the case. You are never too old or too not flexible to reap the rewards of increased flexibility. Yoga offers a safe way for all individuals to stretch their muscles. Yoga is beneficial in releasing a build-up of lactic acid in muscles, which can lead to muscle stiffness, tension, pain and fatigue. Yoga also helps to increase joint lubrication, which can be very beneficial in individuals suffering from arthritis and other joint conditions. By practicing yoga, you can safely increase the range of motion in your joints. Research indicates that yoga can not only stretch your muscles, but all of the soft tissues of your body – the fascia sheath, ligaments and tendons.

Yoga is also beneficial in increasing your strength. Yoga can help to improve muscles bone and alignment while providing the benefits of strength and endurance. By practicing yoga, you are able to strengthen your abdominal muscles, quadriceps and hamstrings – by strengthening these muscles you are less likely to experience back and knee pain.

Yoga can also help with posture. Many yoga poses focus on your core muscles. With stronger core muscles, you are better able to stand up tall. This is also beneficial in helping to alleviate neck and back pain.

Other benefits of yoga include reduced stress, improved lung capacity, better concentration, improved mood, a stronger cardiovascular system and reduced symptoms of arthritis, asthma, multiple sclerosis, depression and multiple sclerosis.

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