10 – Minute Glute and Hamstring Workout
Click here to view the workout.
I’m generally not one to participate in any quick or 10-minute style workouts, but I gave this one a try for the sake of my tight hamstrings.
This routine definitely wasn’t exciting, but it did feel great on the hamstrings. I think in the future I’d probably use some of these exercises to help prevent another strained hamstring.
This definitely wasn’t too exciting of a post! I’ve got major writer’s block this AM.
What do you do to get over writer’s block?
Do you find yourself plagued with a nagging injury?