To help achieve my fitness goals without re-injuring my recently repaired foot, I am slowly easing my way back into working out, building up strength and building up endurance before I begin to run. This cardio/strength workout is yet another great find off of Pinterest. I actually did this while watching the news this morning.
I found it to be a great variety. It was challenging, but not painful (aside from black and blue knees I sustained from an ice skating mishap earlier this week, I went down gracefully attempting to be a show-off. Let’s just say I am not going to be a figure skater or a professional hockey player any time soon.) It seems the few years I have pretty much been an accident waiting to happen. Pretty much any form of exercise/physical activity I try eventually ends in some sort of mishap!
I’ve never been a huge fan of push-ups, so this workout actually got me to do them, which is a definite plus!